Breathe with me.

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style

4·7·8· The Calmer

what it does

A long, slow exhale tells your nervous system it's safe to settle. Most direct route to a calmer state.

you'll likely feel

Slower heart rate, gentle drowsiness, deeper breath. Mild lightheadedness is normal at first.

important

Skip if pregnant in the first trimester, recently had abdominal surgery, or have severe asthma or COPD. If you feel dizzy, stop and breathe normally.

length

sound

00:00·4·7·8

Settled.

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