1:1 Coaching · The ELEVÉ Method™
Your body
holds everything.
Your body learned to protect you. The ELEVÉ Method™ teaches it how to come back. 1:1 coaching for women who are finally ready to feel at home in their body again.
You know this feeling
- The weight won’t move.
- The energy isn’t there.
- The bloating, the fluid, the frustration. It lingers.
- You’re tired of starting again.
- You’re doing everything right, and still nothing is shifting.
What most women aren’t told
You don’t need more discipline.
You need a body that feels safe enough to change.
Inside The ELEVÉ Method™
Eight pillars. In the order your body needs them.
Your body, your hormones, and your mindset are all connected. When we work them deliberately, everything starts to shift.
Nervous System Reset
Your body cannot change when it's in survival mode. We bring your system back to calm, so it feels safe to release, respond, and restore.
Lymphatic Activation
We work with fluid retention, puffiness, and stagnation. This is where your body starts to feel lighter, clearer, and less inflamed.
Gut & Digestive Repair
Digestion is where so much begins. We repair it so your body can absorb, use, and respond to food the way it's meant to.
Strategic Nutrition
Simple, structured, and tailored. You'll know exactly what to eat, when to eat, and why, without extremes or restriction.
Strength & Body Shaping
We build strength in a way that supports your hormones and recovery. Not overtraining. Not punishing. A body that feels held together, not held under.
Daily Rhythm & Structure
You'll have a clear, repeatable system. No more overthinking. A guided flow that fits into your real life.
Mindset & Identity Shift
Lasting results don't come from willpower. They come from becoming a woman who lives in her body differently.
Personalised Coaching & Support
You're not doing this alone. We guide, adjust, and stay with you through every phase of the work.
- 01
Nervous System Reset
Your body cannot change when it's in survival mode. We bring your system back to calm, so it feels safe to release, respond, and restore.
- 02
Lymphatic Activation
We work with fluid retention, puffiness, and stagnation. This is where your body starts to feel lighter, clearer, and less inflamed.
- 03
Gut & Digestive Repair
Digestion is where so much begins. We repair it so your body can absorb, use, and respond to food the way it's meant to.
- 04
Strategic Nutrition
Simple, structured, and tailored. You'll know exactly what to eat, when to eat, and why, without extremes or restriction.
- 05
Strength & Body Shaping
We build strength in a way that supports your hormones and recovery. Not overtraining. Not punishing. A body that feels held together, not held under.
- 06
Daily Rhythm & Structure
You'll have a clear, repeatable system. No more overthinking. A guided flow that fits into your real life.
- 07
Mindset & Identity Shift
Lasting results don't come from willpower. They come from becoming a woman who lives in her body differently.
- 08
Personalised Coaching & Support
You're not doing this alone. We guide, adjust, and stay with you through every phase of the work.
The Transformation
The Distance
We Cover Together
Where you are now
- Stuck in your body, fighting against it.
- Tried everything. Nothing has lasted.
- Tired, inflamed, and over it.
- Doing all the right things, getting nothing.
- Another year of starting over.
Where you can be
- At home in your body, working with it.
- A protocol that finally holds.
- Energised, clear, and lighter.
- Your body actually responding.
- A whole-system reset that holds.
If that’s the shift you’re ready for, you’re in the right place.
Working together
You won’t be doing
this on your own.
You’ll be coached, listened to, and adjusted as your body responds. The work is bigger than weight loss. It’s becoming a woman who feels at home in her body again.
What’s included
A full body and lifestyle assessment, so we can see where you are right now
A protocol built across all eight pillars, shaped to your body and your life
1:1 coaching with Maria, adjusted as your body responds
Between-session support, so the work doesn’t stop when the call ends
Access to Maria’s in-house spa and pantry as part of your protocol
Investment
To begin
$297
One-time setup. Covers your consultation and full program onboarding.
Ongoing
$79/week
About $11.29 a day
4-month minimum. The real work happens in the months, not the weeks.
Your Discovery Call is a 30-minute conversation. We listen to what your body is telling you, and see if working together is the right fit.
Book a Discovery Call30 minutes · No pitch · No pressure
Hear from the women
who made it.
“I honestly didn’t realise how burnt out I was until I started ELEVÉ. This isn’t just about weight loss… it’s about how you feel every day. I have more energy, I’m calmer, and I finally feel like I’m back in control of my body. Maria just gets it, especially as a woman. This program changed everything for me.”
“I’ve tried so many programs before, but nothing worked like ELEVÉ. Within weeks my bloating went down, my energy improved, and I started seeing real changes in my body. It’s not extreme. It’s actually sustainable. This is the first time I’ve felt consistent and confident in what I’m doing.”
“ELEVÉ is on another level. The attention to detail, the personalised approach, and the focus on the nervous system and overall wellbeing makes it completely different to anything else I’ve done. It feels structured, intentional, and high-end. Not just another “fitness program.””
“As a busy mum, I needed something simple and realistic, and this is exactly that. No overthinking, no complicated plans. Just structure, support, and guidance. I’ve been able to stay consistent for the first time in years, and I actually feel good doing it.”
“This program works, but only if you show up. It’s not a quick fix, it’s a lifestyle shift. Maria holds you accountable, but in a way that makes you want to do better for yourself. If you’re serious about change, this is it.”
“I honestly didn’t realise how burnt out I was until I started ELEVÉ. This isn’t just about weight loss… it’s about how you feel every day. I have more energy, I’m calmer, and I finally feel like I’m back in control of my body. Maria just gets it, especially as a woman. This program changed everything for me.”
“I’ve tried so many programs before, but nothing worked like ELEVÉ. Within weeks my bloating went down, my energy improved, and I started seeing real changes in my body. It’s not extreme. It’s actually sustainable. This is the first time I’ve felt consistent and confident in what I’m doing.”
“ELEVÉ is on another level. The attention to detail, the personalised approach, and the focus on the nervous system and overall wellbeing makes it completely different to anything else I’ve done. It feels structured, intentional, and high-end. Not just another “fitness program.””
“As a busy mum, I needed something simple and realistic, and this is exactly that. No overthinking, no complicated plans. Just structure, support, and guidance. I’ve been able to stay consistent for the first time in years, and I actually feel good doing it.”
“This program works, but only if you show up. It’s not a quick fix, it’s a lifestyle shift. Maria holds you accountable, but in a way that makes you want to do better for yourself. If you’re serious about change, this is it.”
“I honestly didn’t realise how burnt out I was until I started ELEVÉ. This isn’t just about weight loss… it’s about how you feel every day. I have more energy, I’m calmer, and I finally feel like I’m back in control of my body. Maria just gets it, especially as a woman. This program changed everything for me.”
“I’ve tried so many programs before, but nothing worked like ELEVÉ. Within weeks my bloating went down, my energy improved, and I started seeing real changes in my body. It’s not extreme. It’s actually sustainable. This is the first time I’ve felt consistent and confident in what I’m doing.”
“ELEVÉ is on another level. The attention to detail, the personalised approach, and the focus on the nervous system and overall wellbeing makes it completely different to anything else I’ve done. It feels structured, intentional, and high-end. Not just another “fitness program.””
“As a busy mum, I needed something simple and realistic, and this is exactly that. No overthinking, no complicated plans. Just structure, support, and guidance. I’ve been able to stay consistent for the first time in years, and I actually feel good doing it.”
“This program works, but only if you show up. It’s not a quick fix, it’s a lifestyle shift. Maria holds you accountable, but in a way that makes you want to do better for yourself. If you’re serious about change, this is it.”
The ELEVÉ Method™
Questions women
often ask.
Before you go
Start with a
30-minute call.
You don’t need to have it all figured out.
You just have to show up.
An honest conversation about whether the ELEVÉ Method is right for your body, right now